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For many, it’s time for New Year’s resolutions, mostly created to accomplish a single goal such as losing weight or taking piano lessons.

What if your overall goal is to improve your health and live longer or to play piano for the rest of your life? To achieve such larger, life-changing goals Paschal Sheeran, professor in the College of Arts & Sciences’ psychology and neuroscience department, recommends several proven methods that check off smaller goals along the way.

Achieve life goals with these 5 tips

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